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Fried Whitebait

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil to 180 degrees C or 375 degrees F. | 2. Remove any broken or bruised whitebait. Carefully wash and dry the remaining fish. | 3. Coat fish in milk and then put fish into a bag with the seasoned flour. Shake to coat. This can be done in batches; while some fish is cooking, the next batch is prepared. | 4. Cook fish for 1 minute before removing from the oil with a slotted spoon. Drain on paper towels and sprinkle with a small amount of salt before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    whitebait 1 lb 0.0 0.0 0.0 0.0
    oil - - - -
    milk - - - -
    plain flour 1 -2 ounce seasoned 0.0 0.0 0.0 0.0
    salt - - - -
    cayenne pepper - - - -
    salt - - - -
    lemon wedge 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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