Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 1-gallon plastic bag combine the 3 Tbsps flour, 1 tsp salt, thyme and black pepper; mix well. | 2. Add pork cubes, close bag and shake to evenly coat meat. | 3. Place the coated pork on waxed paper; reserving remaining flour mixture. | 4. In heavy 4-quart saucepan, heat the oil over medium-high heat until hot. | 5. Add the coated pork cubes; cook 3 to 5 minutes or until evenly browned, stirring occasionally. | 6. Add remaining stew ingredients except for the 2 Tbsp water. | 7. Bring to a boil; reduce heat; cover and simmer 45 to 60 minutes or until pork is tender, stirring occasionally. | 8. Combine 2 Tbsp water and reserved flour mixture in a small bowl. | 9. Blend until smooth and add to stew; cook and stir 2 to 4 minutes or until stew thickens. | 10. Lightly spoon the flour into measuring cup level off. | 11. In a medium bowl, combine the 1 cup flour, baking powder and 1/4 tsp salt mixing well. | 12. Add buttermilk, cheese and parsley; stir just until dry ingredients are moistened. | 13. Drop by tablespoons onto hot stew. | 14. Cover and cook 25 to 35 minutes resisting the temptation to peek until the end of cooking time. | 15. Keeping the pan covered tightly results in light, fluffy dumplings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	3	tablespoons		-	-	-	-
salt	1	teaspoon		-	-	-	-
thyme	1/4	teaspoon	ground	0.69	0.1598	0.0228	0.0186
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
pork chop	3/4		boneless trimmed cut	615.7524	124.6473	20.1055	4.0143
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
apple cider	2	cups		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
potato	3	cups	peeled cut sweet	346.5	78.705	9.225	0.405
red baking apple	2	cups	unpeeled cut	-	-	-	-
green onion	1	cup	cut	19.17	4.0754	0.6887	0.3337
water	2	tablespoons		0.0	0.0	0.0	0.0
purpose flour	1	cup		-	-	-	-
baking powder	1 1/2	1/2		3.657	1.9113	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
buttermilk	2/3	cup	low fat	-	-	-	-
cheddar cheese	1/4	cup	low fat	-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.