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Mashed Potatoes Britt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9802
Energy (kCal)697.19
Carbohydrates (g)17.0356
Total fats (g)70.1574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil and mash potatoes. | 2. Heat the salad oil, add the garlic& fry until golden brown. | 3. Add the rest of the ingredients. | 4. Add to the potatoes. | 5. Mash until creamy and fluffy. | 6. Serve without delay. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 8 - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    salad oil 1 tablespoon 123.76 0.0 0.0 14.0
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    celery seed 1/4 teaspoon 1.96 0.2068 0.0904 0.1264
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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