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Ham & Tomato Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3938.0325
Energy (kCal)168694.6297
Carbohydrates (g)31238.4944
Total fats (g)2831.4203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 200 C/400°F. | 2. Mix flour, salt and butter until crumbly | 3. Add water and mix until dough is formed. | 4. Roll out dough until 1 cm thick. | 5. Place pastry in quiche mould and prick base. | 6. Chop ham and tomatos and arange in pastry case. | 7. Mix beaten eggs and milk together. | 8. Pour the mixture inside the quiche | 9. Sprinkle on grated cheese to taste. | 10. Bake in oven for 20-30 mins until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 225 130113.0 28486.215 2115.225 504.81
    butter 100 8550.0 392.85 267.15 720.0
    water 3 tablespoons 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    tomato 3 sliced 120.6297 26.0694 5.8975 1.3403
    ham 4 slices chopped - - - -
    egg 2 143.0 0.72 12.56 9.51
    milk 200 29768.0 2332.64 1537.2 1595.76
    cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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