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Red Pepper and Watercress Filo Parcels

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.9017
Energy (kCal)1174.4407
Carbohydrates (g)10.5594
Protein (g)32.0123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 3 3.75 0.8259 0.1753 0.0412
    watercress 6 ounces 18.7107 2.1943 3.9122 0.1701
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    almond 1/4 cup blanched toasted chopped 481.78 0.0 0.0 54.5
    salt - - - -
    black pepper ground - - - -
    phyllo pastry 8 sheets - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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