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British Brunch Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.551
Energy (kCal)843.5661
Carbohydrates (g)22.5257
Protein (g)57.4044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 2 split toasted - - - -
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    cheddar cheese 1 cup shredded - - - -
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    purpose flour 3 tablespoons - - - -
    egg 6 beaten 429.0 2.16 37.68 28.53
    chive 2 teaspoons minced 0.6 0.087 0.0654 0.0146
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ham 3 ounces cooked diced 103.7629 6.1832 15.2497 2.0157

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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