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British Brunch Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.4044
Energy (kCal)843.5661
Carbohydrates (g)22.5257
Total fats (g)59.551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325. Generously grease an 8 x 8 x 2" baking dish. | 2. Arrange English muffin halves in bottom of baking dish. | 3. Place a tomato slice on each muffin half. | 4. Divide the cheese over top of each tomato. | 5. Divide the ham over top of each muffin. | 6. In a medium bowl beat milk and flour until smooth. | 7. Add eggs, chives, salt and pepper to the flour mixture; stir until blended. | 8. Pour the egg mixture around the English muffin halves. | 9. Bake 35 to 40 minutes or until golden and centre is set. | 10. Cut into serving sizes to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 2 split toasted - - - -
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    cheddar cheese 1 cup shredded - - - -
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    purpose flour 3 tablespoons - - - -
    egg 6 beaten 429.0 2.16 37.68 28.53
    chive 2 teaspoons minced 0.6 0.087 0.0654 0.0146
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ham 3 ounces cooked diced 103.7629 6.1832 15.2497 2.0157

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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