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Easy Oven-Baked Real Polenta (Not Instant)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.206
Energy (kCal)290.7
Carbohydrates (g)21.6905
Total fats (g)22.3925
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish with cooking spray. | 2. Pour water into the prepared dish; stir in polenta and salt. | 3. Bake in the preheated oven until polenta is thickened, about 40 minutes. Stir in squash, sour cream, and Cheddar cheese. Continue baking until cheese is melted, about 10 minutes more. Let stand for 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    polenta 1 cup - - - -
    salt to taste - - - -
    butternut squash 1 cup mashed 63.0 16.366 1.4 0.14
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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