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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425°F. | 2. Sift the flour, cinnamon, baking powder, and salt together into a bowl. | 3. Grate the cold butter into the flour and mix 3 tablespoons sugar in lightly with your fingers. | 4. In a separate bowl, mix the egg and milk together. | 5. Add to the dry ingredients and stir to combine. | 6. Pat or roll out to 3/4 inch thick and cut into rounds. | 7. Re-shape until you have 8 rounds. | 8. Place onto a baking sheet. | 9. Brush with a bit of milk and sprinkle with the remaining sugar. | 10. Bake for 10-12 minutes. | 11. Cool slightly, split, and fill with the bananas or other fruit and the honey. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	cups		1156.56	253.2108	18.802	4.4872
cinnamon	1	teaspoon		-	-	-	-
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
butter	1/2	cup		684.0	31.428	21.372	57.6
sugar	5	tablespoons	divided	99.9375	18.7525	3.1281	1.56
egg	1			71.5	0.36	6.28	4.755
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
banana	2	cup	sliced	400.5	102.78	4.905	1.485
honey	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.