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Wintry Beef Vegetable Stew With Fluffy Herb Dumplings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.6807
Energy (kCal)873.2956
Carbohydrates (g)142.7805
Total fats (g)27.3035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and stir beef in shortening in heavy 8-10 quart stock pot, until beef is well browned. (Note: If too much liquid builds up to prevent adequate browning, pour off excess liquid into a bowl and reserve. Continue to brown the beef and when well browned, add the reserved liquid back into the pot.). | 2. Add 5 cups hot water, 1/2 teaspoon salt and the black pepper. | 3. Heat to boiling; reduce heat. | 4. Cover and simmer until beef is almost tender, 45 minutes to 1 hour. | 5. Stir in potato, turnip, rutabaga, carrots, green pepper, green beans (if using), celery, onion, bouquet sauce, the bouillon cube and bay leaves. | 6. Cover and simmer until vegetables are tender (but do not overcook), stirring once, about 25 minutes. | 7. Prepare dough (see below) for Dumplings; set aside. | 8. Using a fork, blend together 1 cup cold water and the 4 tablespoons flour in a small mixing bowl; stir gradually into stew. | 9. Heat to boiling, stirring constantly. | 10. Boil and stir 1 minute; reduce heat. | 11. Do ahead tip: After boiling and stirring 1 minute, stew can be covered and refrigerated no longer than 48 hours. To serve, heat to boiling over medium-high heat. Continue as directed. | 12. DUMPLINGS: | 13. In a large bowl, cut shortening into combined flour, baking powder, salt, parsley and herbs until mixture resembles fine crumbs. | 14. Stir in milk. | 15. Drop by heaping tablespoons onto hot meat or vegetables in boiling stew (do not drop directly into liquid). | 16. Cook uncovered 15 minutes. | 17. Cover and cook about 15 minutes longer. Cut a dumpling in half to test for doneness; you want them done but not dry! | 18. Serve stew piping hot, with a buttered baguette and a glass of cider, ale, or wine. As with all good stews, this stew is even better reheated the next day, after flavors have had a chance to meld. Stew leftovers freeze and reheat beautifully, and would make a delicious cottage or shepherd's pie. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 -3 boneless cut 0.0 0.0 0.0 0.0
    shortening 1 tablespoon 113.152 0.0 0.0 12.8
    hot water 5 cups 0.0 0.0 0.0 0.0
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    potato 2 scrubbed unpeeled cut - - - -
    turnip 1 cut 34.16 7.8446 1.0979999999999999 0.122
    rutabaga 1 cut 142.82 33.2732 4.1688 0.6176
    carrot 6 cut 150.06 35.0628 3.4038 0.8784
    green bell pepper 1 cut - - - -
    green bean 1 -2 snipped trimmed 0.0 0.0 0.0 0.0
    celery leaf 3 stalks cut - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    browning sauce 1 teaspoon - - - -
    beef bouillon cube 1 - - - -
    bay leaf 2 - - - -
    cold water 1 cup 0.0 0.0 0.0 0.0
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    shortening 6 tablespoons 113.152 0.0 0.0 12.8
    purpose flour 3 cups - - - -
    baking powder 4 teaspoons 9.752 5.0968 0.0 0.0
    salt 1 teaspoon - - - -
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    herb 1/4 cup snipped thyme - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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