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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°F. | 2. In a skillet, heat oil for 1 minute over medium heat, then saute onions until slightly soft (2-3 minutes). | 3. Add the mushrooms and saute, stirring continuously, for another 2-3 minutes. | 4. Add the broccoli, asparagus, or green beans along with mustard, salt, and pepper; cover and cook for 2 minutes. | 5. Line a lightly greased 13"x9"x2" baking dish with 4 slices buttered bread, top with 1/2 of the vegetable mixture, and sprinkle 1/2 of the cheese over that. | 6. Combine the eggs, milk, and chilies in a medium sized bowl, pour into the baking dish then layer on remaining bread, vegetables, and cheese. | 7. Sprinkle with paprika. | 8. Bake, covered with foil, for 15 minutes. | 9. Uncover and bake for another 10-15 minutes (until puffed and set like custard). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	64.0	14.944	1.76	0.16
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
asparagus	1	package		-	-	-	-
mustard	1/4	teaspoon		0.0787	0.0136	0.0083	0.0012
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
white bread	4	slices	buttered	-	-	-	-
sharp cheddar cheese	2	cups	shredded	-	-	-	-
egg	3			214.5	1.08	18.84	14.265
milk	1	cup	low-fat	552.0	13.296	5.496	57.216
green chilies	1	can	chopped drained	89.955	21.2744	4.4978	0.4498
white bread	4	slices	cut	-	-	-	-
paprika	2	dashes		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.