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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°F. | 2. In 2 Tablespoons of the oil, sauté onions until they begin to brown. | 3. Let cool. | 4. Beat eggs until foamy; blend in remaining oil, milk and sautéed onions. | 5. Add flour, sugar, baking powder, oregano, salt and garlic powder. | 6. Beat until smooth. | 7. Stir in spinach and feta cheese. | 8. Spoon into 12 greased muffin tins. | 9. Bake 20 to 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/3	cup		626.3867	0.0	0.0	72.6667
green onion	5		chopped	95.85	20.377	3.4435	1.6685
egg	2			143.0	0.72	12.56	9.51
milk	1/2	cup		74.42	5.8316	3.843	3.9894
purpose flour	2	cups		-	-	-	-
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
oregano	1	teaspoon	crumbled	2.65	0.6892	0.09	0.0428
salt	1/2	teaspoon		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
spinach	1	package	chopped thawed drained frozen	-	-	-	-
feta cheese	7	ounces	cubed	523.908	8.1166	28.1997	42.2302

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.