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Asparagus with Pecans and Parm

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.3798
Energy (kCal)532.8486
Carbohydrates (g)67.1397
Total fats (g)19.6088
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam the asparagus spears in a basket-style steamer over boiling water until tender, 5 to 10 minutes. Drain and remove to a serving dish; keep warm. | 2. Meanwhile, melt half of the butter in a large skillet over medium-high heat. Once melted (it's ok if it begins to brown), stir in the sliced mushrooms, and cook until they brown, soften, and begin to release their liquid; pour into a serving dish, and set aside. Melt the remaining butter in the skillet, and stir in the onions. Cook until the onions soften and turn translucent, about 3 minutes. Season with garlic powder, basil, salt and pepper. Stir in the chopped pecans, and cook for a minute more. | 3. Sprinkle the onion mixture with half of the Parmesan cheese, and stir in the reserved mushrooms. Pour over the asparagus in the serving dish and sprinkle with remaining cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 1 bunch trimmed - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    mushroom 1 package sliced - - - -
    onion 1 minced 64.0 14.944 1.76 0.16
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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