RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	83.8155
Energy (kCal)	712.2865
Carbohydrates (g)	17.0535
Total fats (g)	33.3261
Fatty acids, total saturated 20:0 (g)	0.0293
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3244
Fatty acids, total polyunsaturated 17:1 (g)	0.0395
Fatty acids, total trans-monoenoic (g)	0.5494
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2696
Fatty acids, total saturated 4:0 (g)	0.5677
Fatty acids, total trans (g)	0.6875
Riboflavin (mg)	1.3120
Tocopherol, beta (mg)	0.0050
Lactose (g)	12.4241
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0471
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.4064
Tocopherol, delta (mg)	0.0300
Arginine (g)	1.2442
Proline (g)	2.5343
Fatty acids, total polyunsaturated 18:1 t (g)	0.4889
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.2640
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	88.0514
Copper, Cu (mg)	0.8265
Maltose (g)	0.0000
Zinc, Zn (mg)	6.5030
Total lipid (fat) (g)	33.3261
Vitamin K (phylloquinone) (g)	2.5261
Cholesterol (mg)	408.1987
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0006
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0843
Menaquinone-4 (g)	7.3161
Phytosterols (mg)	0.0000
Folate, total (g)	93.5087
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0314
Vitamin A, IU (IU)	1512.2012
Energy (kcal)	712.2865
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4220
Fatty acids, total saturated 14:1 (g)	0.1764
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7253
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0709
Sugars, total (g)	12.6601
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1231
Vitamin B-12, added (g)	0.0000
Valine (g)	1.8564
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0006
Magnesium, Mg (mg)	106.1014
Fatty acids, total saturated 16:0 (g)	8.3289
Carbohydrate, by difference (g)	17.0535
Vitamin D (IU)	69.1266
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	2.4420
Tyrosine (g)	1.3842
Potassium, K (mg)	1088.5979
Fatty acids, total saturated 12:0 (g)	0.7362
Vitamin A, RAE (g)	426.3583
Serine (g)	1.7395
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.4515
Fatty acids, total trans-polyenoic 22:4 (g)	0.0110
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0051
Fatty acids, total saturated 22:0 (g)	0.0099
Fatty acids, total saturated 14:0 (g)	2.5063
Histidine (g)	0.7889
Isoleucine (g)	1.4640
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1047
Niacin (mg)	3.3935
Water (g)	496.7156
Fatty acids, total saturated 8:0 (g)	0.3897
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0130
Carotene, beta (g)	65.2741
Sodium, Na (mg)	2196.5282
Iron, Fe (mg)	6.5264
Energy (kJ)	2981.1636
Ash (g)	16.9274
Caffeine (mg)	0.0000
Glycine (g)	0.6417
Fatty acids, total trans-polyenoic (g)	0.1381
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0066
Fatty acids, total saturated 18:2 undifferentiated (g)	1.8323
Fatty acids, total polyunsaturated (g)	2.7255
Vitamin E (alpha-tocopherol) (mg)	2.5548
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.5553
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.5033
Vitamin D (D2 + D3) (g)	1.8110
Vitamin D3 (cholecalciferol) (g)	1.8110
Lysine (g)	2.2552
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0325
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.9493
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1866
Fatty acids, total trans-polyenoic 18:3i (g)	0.0017
Thiamin (mg)	0.4875
Folate, food (g)	93.5087
Fatty acids, total saturated 20:1 (g)	0.0481
Fatty acids, total monounsaturated (g)	8.8382
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.2049
Fatty acids, total polyunsaturated 16:1 t (g)	0.0605
Fatty acids, total polyunsaturated 17:0 (g)	0.1216
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	375.3140
Fatty acids, total polyunsaturated 16:1 c (g)	0.3190
Fatty acids, total saturated (g)	17.4549
Vitamin B-12 (g)	4.8753
Calcium, Ca (mg)	1852.0711
Fatty acids, total saturated 10:0 (g)	0.6719
Galactose (g)	0.0454
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.1037
Glutamic acid (g)	5.7817
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0016
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	419.9494
Leucine (g)	2.6527
Folate, DFE (g)	93.5087
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1364
Fiber, total dietary (g)	0.0276
Tryptophan (g)	0.3631
Threonine (g)	1.2236
Fatty acids, total polyunsaturated 18:1 c (g)	5.4741
Manganese, Mn (mg)	0.0389
Protein (g)	83.8155
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	8.1511
Betaine (mg)	1.6140
Phosphorus, P (mg)	1377.1333
Tocopherol, gamma (mg)	0.2840

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 400°F Grease the base and sides of a 1lb loaf tin and line the base with baking paper. | 2. Snip the bacon into strips and dry-fry in a pan until crisp, then cool. | 3. Meanwhile, put the flour, baking powder, salt and mustard powder into a bowl and stir. Add the cheese, bacon, egg, 1 cup milk and parsley. Stir well with a wooden spoon until it has a soft dropping consistency – add extra milk, if needed. | 4. Spread in the tin and bake for 25 minutes, until risen, golden brown and just firm to the touch. Serve warm or cold, with butter and cheese, if you like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter				-	-	-	-
streaky bacon	4	slices		252.1667	0.0	56.1	1.4167
purpose flour	10	ounces		252.1667	0.0	56.1	1.4167
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
salt	1	teaspoon		-	-	-	-
english mustard powder	1	pinch		252.1667	0.0	56.1	1.4167
sharp cheddar cheese	2	ounces	cut	232.4658	1.2077	13.7495	19.1756
egg	1			71.5	0.36	6.28	4.755
milk	1	cup		148.84	11.6632	7.686	7.9788
parsley	2 -3	tablespoons	chopped	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cheddar and Bacon Loaf