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Porridge (Oatmeal)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.0621
Energy (kCal)1096.841
Carbohydrates (g)248.5866
Protein (g)31.3688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 cup fashioned old 231.24 62.2468 16.262 6.6082
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0
    banana 2 sliced 400.5 102.78 4.905 1.485
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    cinnamon 1 pinch ground - - - -
    butter 4 teaspoons 114.0 5.2379999999999995 3.562 9.6
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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