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Baked Flounder

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.3843
Energy (kCal)584.4662
Carbohydrates (g)22.8287
Protein (g)34.0506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 4 100.8667 0.0 22.44 0.5667
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    tarragon 2 tablespoons chopped 10.62 1.8079 0.8197 0.2606
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    white wine 6 ounces 139.4795 4.4225 0.1191 0.0
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    breadcrumb 4 ounces 100.8667 0.0 22.44 0.5667
    parsley sprig 4 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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