RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.4083
Energy (kCal)	7.5632
Carbohydrates (g)	1.3224
Total fats (g)	0.2099
Fatty acids, total saturated 20:0 (g)	0.0010
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0198
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0002
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0004
Riboflavin (mg)	0.0136
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0026
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0043
Tocopherol, delta (mg)	0.0040
Arginine (g)	0.0238
Proline (g)	0.0345
Fatty acids, total polyunsaturated 18:1 t (g)	0.0002
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0549
Adjusted Protein (g)	0.0000
Cystine (g)	0.0047
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.7692
Copper, Cu (mg)	0.0189
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0720
Total lipid (fat) (g)	0.2099
Vitamin K (phylloquinone) (g)	15.6288
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0528
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0195
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.9790
Folate, total (g)	6.9877
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	102.0902
Energy (kcal)	7.5632
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0009
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0060
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.2900
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0067
Vitamin C, total ascorbic acid (mg)	1.3755
Lutein + zeaxanthin (g)	97.7055
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0194
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0528
Magnesium, Mg (mg)	5.4082
Fatty acids, total saturated 16:0 (g)	0.0135
Carbohydrate, by difference (g)	1.3224
Vitamin D (IU)	0.0000
Fructose (g)	0.0406
Fluoride, F (g)	0.5716
Aspartic acid (g)	0.0465
Tyrosine (g)	0.0134
Potassium, K (mg)	51.3017
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	5.0552
Serine (g)	0.0190
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0156
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0004
Fatty acids, total saturated 22:0 (g)	0.0008
Fatty acids, total saturated 14:0 (g)	0.0006
Histidine (g)	0.0096
Isoleucine (g)	0.0156
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0903
Water (g)	16.8046
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0005
Carotene, beta (g)	60.4625
Sodium, Na (mg)	62.2750
Iron, Fe (mg)	0.2401
Energy (kJ)	31.8125
Ash (g)	0.2991
Caffeine (mg)	0.0000
Glycine (g)	0.0210
Fatty acids, total trans-polyenoic (g)	0.0002
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0323
Fatty acids, total polyunsaturated (g)	0.0547
Vitamin E (alpha-tocopherol) (mg)	0.0773
Sucrose (g)	0.0166
Vitamin B-6 (mg)	0.0145
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0221
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0018
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0320
Pantothenic acid (mg)	0.0436
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0143
Folate, food (g)	6.9877
Fatty acids, total saturated 20:1 (g)	0.0144
Fatty acids, total monounsaturated (g)	0.1173
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0179
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.9845
Fatty acids, total polyunsaturated 16:1 c (g)	0.0004
Fatty acids, total saturated (g)	0.0238
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	13.0172
Fatty acids, total saturated 10:0 (g)	0.0004
Galactose (g)	0.0369
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0183
Glutamic acid (g)	0.0737
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0009
Carotene, alpha (g)	0.1190
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0293
Folate, DFE (g)	6.9877
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0002
Fiber, total dietary (g)	0.6215
Tryptophan (g)	0.0026
Threonine (g)	0.0156
Fatty acids, total polyunsaturated 18:1 c (g)	0.0424
Manganese, Mn (mg)	0.1117
Protein (g)	0.4083
Cryptoxanthin, beta (g)	1.4938
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0465
Betaine (mg)	0.0687
Phosphorus, P (mg)	10.3285
Tocopherol, gamma (mg)	0.1452

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Remove the egg yolks and place in a small bowl, then mash with a fork. Add the mayonnaise, red pepper, onion, celery, mustard, salt and pepper and mix thoroughly. | 2. Fill the empty egg white shells with the mixture and sprinkle lightly with paprika. | 3. Cover lightly with plastic wrap and refrigerate for up to one day before serving. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hard egg	6		peeled cut boiled	-	-	-	-
mayonnaise	3 -4	tablespoons		0.0	0.0	0.0	0.0
red bell pepper	1	tablespoon	chopped sweet	-	-	-	-
scallion	1	tablespoon	chopped	1.92	0.4404	0.1098	0.0114
celery	1	tablespoon	chopped	1.2	0.2228	0.0518	0.0128
yellow mustard	1	teaspoon		3.0	0.2915	0.187	0.16699999999999998
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
paprika				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crunchy Veggie Deviled Eggs