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Chilled English Pea-Mint Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5386
Energy (kCal)172.164
Carbohydrates (g)31.0341
Total fats (g)0.9088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, bring the buttermilk to a simmer and add 4 cups of peas and a large pinch of salt. | 2. Simmer for 1 to 2 minutes over medium heat, stirring often. | 3. Transfer mixture to a blender immediately with the mint leaves. Carefully blend for 60 seconds. | 4. In order to preserve the vibrant color, you must cool the soup immediately. Pass through a fine sieve into a bowl that is resting inside another bowl of ice cubes and cold water. Stir continuously until it is cool - and you will notice that the soup becomes sweeter as it cools. | 5. Top soup with more fresh peas as a garnish and ground pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk 2 cups - - - -
    pea 4 cups shelled 164.64 29.596 10.975999999999999 0.784
    salt 1 pinch - - - -
    mint 3 tablespoons 7.524 1.4381 0.5626 0.1248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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