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Creamy Pork One Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.9045
Energy (kCal)700.881
Carbohydrates (g)68.5171
Total fats (g)25.5833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saucepan with a lid, add the onions and cook for 10 mins stirring regularly, till they start to brown. Turn up the heat and add the pork cooking till it’s browned on all sides. | 2. Sprinkle in the sage and stir then add the broth and bring to a simmer. Put the lid on and cook for 30mins until the pork is tender and cooked through. Stir in the cream cheese and season to taste. | 3. Cook the potatoes in boiling water for 15-20mins untill they are cooked through, drain and crush them sightly, season to taste. Serve the potatoes accompanied by a good spoonful of the pork casserole and your favourite greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 3 sliced 192.0 44.832 5.28 0.48
    pork shoulder chop 1 1/3 1/3 cut 113.475 0.0 25.245 0.6375
    sage 1 ounce chopped 141.464 20.3776 0.8873 6.2794
    chicken broth 1 3/4 3/4 136.71 3.3075 19.4922 4.5864
    cream cheese chive 4 1/2 ounces 113.475 0.0 25.245 0.6375
    new potato 1 113.475 0.0 25.245 0.6375
    salt pepper 113.475 0.0 25.245 0.6375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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