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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 200°C/400°F/Gas 6 and butter an ovenproof dish, scatter the mushrooms in the bottom, add the fish and season with salt and pepper, to taste; pour the boiling milk over the top, cover and cook in the oven for 20 minutes. | 2. While the mushrooms and fish are cooking, cover the potatoes with cold water; add a good pinch of salt and boil for 20 minutes; drain and mash with the butter and milk, and season to taste. | 3. Using a slotted spoon, transfer the fish and mushrooms to a 1.5 litre (11/2 quart American; 1.5 litre Canadian) baking dish. Pour the poaching liquid into a jug and set aside. | 4. To make the sauce: Melt the butter in a saucepan, add the onion and celery and sauté until soft but not browned; stir in the flour, then remove the pan from the heat; slowly add the reserved liquid to the pan, stirring until it has been absorbed; then return the pan to the heat, stir and simmer to until the sauce thickens; add the lemon juice and parsley, season to taste, then add the sauce to the baking dish, using the sauce to cover the fish and the mushrooms. | 5. Top with the mashed potato and place the baking dish in the oven for 30-40 minutes until the potatoes are golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mushroom	225		assorted trimmed quartered	-	-	-	-
cod	675		skinned diced	250920.5691	0.0	54498.7236	2050.2046
milk	600		low-fat boiling	331200.0	7977.6	3297.6	34329.6
floury potato	900		peeled quartered	-	-	-	-
butter	25	g	unsalted	142.5	6.5475	4.4525	12.0
milk	150			22326.0	1749.48	1152.9	1196.82
salt				-	-	-	-
black pepper			ground	-	-	-	-
nutmeg			grated	-	-	-	-
butter	50	g	unsalted	142.5	6.5475	4.4525	12.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
celery rib	1/2		chopped	-	-	-	-
plain flour	50			-	-	-	-
lemon juice	10			33.55	10.5225	0.5337	0.366
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.