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English Roast Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)107.4221
Energy (kCal)3063.6188
Carbohydrates (g)31.7056
Protein (g)498.3892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 5 lb round 2788.0063 0.0 490.5078 92.7069
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    water 1/2 cup 0.0 0.0 0.0 0.0
    sage 1/2 teaspoon dried - - - -
    mint 1/2 teaspoon dried - - - -
    butter 1 tablespoon 171.0 7.857 5.343 14.4
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    water 1/2 cup 0.0 0.0 0.0 0.0
    sage 1/4 teaspoon dried - - - -
    mint 1/4 teaspoon dried - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    seasoning salt 1/8 teaspoon - - - -
    red pepper flake 1/8 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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