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Grilled English Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6588
Energy (kCal)1604.3042
Carbohydrates (g)310.3573
Total fats (g)37.6806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix marinade in a 9 X 13 baking dish. | 2. Add meat into marinade, cover and refrigerate for 4 hours. | 3. Turn meat over several times in the marinade. | 4. Remove from marinade. | 5. Grill over indirect medium heat. | 6. Cook for 30 minutes or until desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english roast 3 - 3 1/2 lb 0.0 0.0 0.0 0.0
    sauce 1/3 cup 159.57 4.4388 8.3673 12.0852
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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