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Mash of Nine Sorts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.1962
Energy (kCal)1182.0664
Carbohydrates (g)162.9838
Protein (g)57.0707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled - - - -
    carrot 2 peeled sliced 104.96 24.5248 2.3808 0.6144
    swede 1 peeled sliced - - - -
    parsnip 2 peeled sliced 199.5 47.8534 3.1919999999999997 0.7979999999999999
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    leek 2 sliced 108.58 25.186999999999998 2.67 0.534
    green pea 1 cup thawed frozen 117.45 20.9525 7.859 0.58
    cheddar cheese 2 ounces grated 99.7902 6.0725 7.6033 5.0349
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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