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Fish and Chips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2912
Energy (kCal)667.34
Carbohydrates (g)127.6975
Total fats (g)6.8676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Batter:. | 2. To prepare the batter, pour the flour into a large mixing bowl, make a well in the center and add the egg yolk, beer and salt. | 3. Stir the ingredients together until they are well mixed, then gradually pour in the combined milk and water, and continue to stir until the batter is smooth. | 4. For a light texture, let the batter rest at room temperature for at least 30 minutes, although if necessary it may be used at once. | 5. In either case, beat the egg whites until they form unwavering peaks on the beater when it is lifted from the bowl. Then gently but thoroughly fold them into the batter. | 6. Chips:. | 7. To cook the chips and fish, heat 4 to 5 inches of oil in a deep fat fryer to a temperature of 375*. | 8. Preheat the oven to 250*, and line a large shallow roasting pan with paper towels. | 9. Dry the potatoes thoroughly and deep-fry them in 3 or 4 batches until they are crisp and light brown. | 10. Transfer them to the lined pan to drain and place them in the oven to keep warm. | 11. Fish:. | 12. Wash the pieces of fish under cold running water and pat them completely dry with paper towels. | 13. Drop 2 or 3 pieces of fish at a time into the batter and, when they are well coated, plunge them into the hot fat. | 14. Fry for 4 or 5 minutes, or until golden brown, turning the pieces occasionally with a spoon to prevent them from sticking together or to the pan. | 15. To serve, heap the fish in the center of a large platter and arrange the chips around them. | 16. Traditionally, fish and chips are served with malt vinegar and salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    beer 4 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    cold water 6 tablespoons combined - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    vegetable oil - - - -
    baking potato 2 sliced - - - -
    white 2 lbs firm 34.32 0.4818 7.194 0.1122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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