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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the potatoes, chop at least into quarters and boil until just tender. | 2. Drain and leave to cool. | 3. Meanwhile, heat half of the butter in a spacious frying pan and fry the onion and chillies for about five minutes. | 4. Mix the spices and water together, and then add to the frying pan along with the carrots and broccoli and the rest of the butter. | 5. Let cook for about ten minutes, or until broccoli starts to become tender. | 6. Dice the cooled potatoes into bite-sized pieces. | 7. Add in the peas, potatoes and tomatoes and cook for another five to seven minutes. | 8. Taste and adjust seasoning with salt, pepper and a bit of lime or lemon juice. | 9. Just before the dish is done, cut rolls in half and brush with olive oil. | 10. Grill until toasted. | 11. If you are using the tortillas, just fill and roll. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
new potato	300			-	-	-	-
salt				-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
jalapeno pepper	2		chopped seeded	3.2625	0.7312	0.1024	0.0416
butter	125			10687.5	491.0625	333.9375	900.0
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
water	1/4	cup		0.0	0.0	0.0	0.0
carrot	100		sliced	5248.0	1226.24	119.04	30.72
broccoli	300	cups		9282.0	1812.72	769.86	101.01
pea	200	g		84.0	15.1	5.6	0.4
tomato	4 -6		peeled chopped	0.0	0.0	0.0	0.0
lemon	1/2			0.6404	0.2058	0.0243	0.0066
tortilla	2			-	-	-	-
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.