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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in a heavy based saucepan, add ground pepper, do | 2. not allow butter to brown. | 3. Add the cornflour and beat like mad | 4. until a roux like consistency happens, gradually add the milk and. | 5. continue to cook over a medium heat until the sauce has thickened. | 6. Add the grated cheese and mix in well, once mixed in add the chopped onions and cook gently for 2 - 3 minutes. | 7. Spread the cheese and onion mixture onto the toasted bread and place under a pre-heated griller until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cheddar cheese	4	ounces	grated	199.5804	12.1449	15.2067	10.0697
butter	2	ounces	unsalted	323.19	14.8497	10.0983	27.215999999999998
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
cornflour	1	tablespoon		-	-	-	-
pepper			ground	-	-	-	-
salt				-	-	-	-
red onion	1		peeled chopped	-	-	-	-
bread heavy	4		toasted sliced round	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.