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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together the dried fruit, treacle, olive oil, apple and whiskey and leave for at least 4 hours , or overnight if possible. | 2. Mix all dry ingredients together. | 3. Add the egg to the soaked fruit and mix well. | 4. Finally add the dry ingredients and mix well, but do not over-mix. | 5. Place the mixture in a pudding basin, 617cm (6 1/2 in) in diameter and 9cm (3 1/2 in) deep, and cover with a circle of greaseproof paper. | 6. Place a large piece of foil on top of a large piece of greaseproof paper, then fold in the centre to make a pleat. | 7. Place the pleated papers on top of the pudding basin and use a long piece of string to tightly tie just below the rim of the basin. | 8. With an extra piece of string, tie a long loop across the top, you can use this as a handle to help lower and lift the pudding in and out of the pan. | 9. Place a heatproof sauce in the bottom of a large saucepan and sit the pudding on top. | 10. Fill the pan with enough boiling water to come halfway up the side of the basin, then cover with a tightly fitting lid. | 11. Bring the water to the boil, reduce the heat and simmer gently for 4-5 hours. | 12. Check the water every couple of hours, and add extra boiling water as necessary to maintain the water level until the pudding had cooked. | 13. Serve with clotted cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sultana	40			53.4	0.0	11.88	0.3
currant	40			2822.4	689.0239999999999	62.72	18.368
raisin	40			19932.0	5248.32	223.74	30.36
fig	40		chopped dried	-	-	-	-
glace cherry	60	g	quartered	53.4	0.0	11.88	0.3
black treacle	1	tablespoon		53.4	0.0	11.88	0.3
extra virgin olive oil	4	tablespoons		53.4	0.0	11.88	0.3
apple	1		cored peeled grated	77.48	20.5769	0.3874	0.2533
whiskey	2	tablespoons		-	-	-	-
plain flour	40			53.4	0.0	11.88	0.3
molasses sugar	25	g		53.4	0.0	11.88	0.3
cocoa powder	15			2941.2	746.91	252.84	176.73
spice	2	teaspoons	mixed	9.994	2.7406	0.2314	0.3302
salt	1	teaspoon		-	-	-	-
bitter chocolate	85	g	grated	53.4	0.0	11.88	0.3
egg	1		beaten	71.5	0.36	6.28	4.755
cream	227	g	clotted	749.1	15.0955	8.2401	78.7236

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.