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Easy English Scones

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5256
Energy (kCal)1089.051
Carbohydrates (g)121.4283
Total fats (g)66.7768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°F or 220°C and grease baking tray with margarine ready. | 2. Sift the flour, sugar, baking powder, baking soda and salt together. | 3. Cut in the margarine or butter till mixture resembles very fine breadcrumbs, then stir in the raisins and coconut. | 4. Add the milk and mix to make a smooth dough. (Adding a little more milk if necessary. The mix should not be too dry). | 5. Knead very lightly for ten seconds on a lightly floured surface. Roll or pat to about 3/4" thick (2 cm) and either cut into individual scones. | 6. Bake for approximately 12 minutes (makes about 18 scones). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups sifted - - - -
    white sugar 1/2 cup 387.0 99.98 0.0 0.0
    baking powder 2 1/2 teaspoons 6.095 3.1855 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    sultana raisin 3/4 cup - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    coconut 1/2 cup sweetened flaked 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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