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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauce: | 2. In a sauce pan add the butter and the onion, sweat over medium heat until translucent about 5-7 minutes. Add the garlic and cook for 1 minute. | 3. Add the Garam and Curry and mix will with the onions. Cook over medium heat for 1 minute. | 4. Add the tomato sauce and cook for 2-3 minutes. Add the cream and cook over med to med-low heat until thickened. About 12-17 minutes. | 5. Chicken: | 6. Mix together the Cury and salt, evenly coat the pieces of chicken. | 7. In a large skillet/frying pan over medium high heat add the oil and the chicken pieces. Cook the chicken until cooked through with no pink inside. | 8. Mix: | 9. Add the cooked chicken to the thickened sauce and mix well, season to taste. | 10. Serve overtop cooked jasmine rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
yellow onion	1			114.84	6.8382	0.8265	9.396
garlic clove	4		chopped	-	-	-	-
garam masala	2	teaspoons		-	-	-	-
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
tomato sauce	1	can	crushed	-	-	-	-
heavy cream	1	cup		408.0	3.2880000000000003	3.408	43.29600000000001
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
chicken breast	6		boneless cut	4681.0788	0.0	567.4447	251.7441
curry powder	1	tablespoon		13.0	2.2332	0.5716	0.5604
salt	1	teaspoon		-	-	-	-
jasmine rice	3	cups	cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.