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Sauteed Swiss Chard with Parmesan Cheese

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.9791
Energy (kCal)462.7
Carbohydrates (g)15.7194
Protein (g)9.937
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red onion 1/2 diced - - - -
    swiss chard together 1 bunch cut chopped chopped - - - -
    white wine 1/2 cup - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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