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English Muffins - Abm Method

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.5243
Energy (kCal)558.864
Carbohydrates (g)53.1505
Total fats (g)30.7778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine milk, butter & 3 Tbs sugar in small glass bowl. | 2. Microwave for 60 seconds, til very warm. | 3. Pour into bread machine pan. | 4. In small bowl stir together yeast, tsp of sugar & 1 cup water. | 5. Let sit about 5 minutes, until foamy. | 6. Add to bread machine pan. | 7. Add flour & salt. | 8. Process on dough cycle. | 9. Remove dough & divide in half. | 10. Roll or pat out each half to 1/2" thick on board sprinkled with corn meal. | 11. Cut into 3 or 4 inch circles, I use a egg ring. | 12. Place 2" apart on ungreased cooky sheet. | 13. Cover, let rise til double, about 30 minutes. | 14. Carefully remove from sheet and place on preheated non-stick fry pan or griddle. | 15. Cook 10 - 15 minutes on each side. | 16. Cool on racks. | 17. Split in half & toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup 148.84 11.6632 7.686 7.9788
    sugar 2 tablespoons 18.354 4.5908 0.0 0.0
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    water 1 cup 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    yeast 1 tablespoon 33.3 3.6756 4.2984 0.162
    salt 1 teaspoon - - - -
    flour 5 -6 cups 0.0 0.0 0.0 0.0
    yellow cornmeal 1/4 cup 101.87 21.4354 2.5254 1.037

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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