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Wicklewood's Ploughman’s Roly Poly (Gluten Free)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)276.6658
Energy (kCal)6533.8229
Carbohydrates (g)27.2234
Total fats (g)582.6234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180c. | 2. Sift flour mix and xanthan gum into a bowl, add seasoning, sage and suet, mix well. | 3. Add just enough cold water to bring the mixture together into soft dough. | 4. Place on a lightly floured surface and gently knead until smooth. (For a really light pastry try not to over handle the dough) | 5. Gently roll out the dough into an 8" by 12" rectangle. | 6. In a bowl mix the sausage meat and applesauce together,. | 7. Using a pallet knife, Spread the sausage mixture over the pastry leaving about 1/2" border. | 8. Over a medium heat, gently soften the onions. | 9. Cut the bacon rashers into 1" strips add to the onions season well and sprinkle over the sausage meat. | 10. Brush the edges of pastry with water. | 11. Starting at a narrow end, carefully roll the pastry. | 12. Place the roll seam side down on a lined baking sheet, leave to chill for 15 minutes. | 13. Bake for 30-40 mins until golden. | 14. Leave to cool for 10 mins before cutting. | 15. Serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gluten flour 6 ounces free - - - -
    xanthan gum 1/2 teaspoon 75.65 0.0 16.83 0.425
    sage 1 tablespoon chopped dried - - - -
    seasoning - - - -
    vegetable suet 3 ounces 75.65 0.0 16.83 0.425
    cold water - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sausage 4 skinned 6277.7259 11.7934 258.548 568.4426
    back bacon 3 slices 75.65 0.0 16.83 0.425
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    applesauce 3 tablespoons 19.215 5.156000000000001 0.0778 0.0458

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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