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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Dredge beef in flour and brown in oil-reserve drippings. | 3. Put into a 2 quart casserole--the meat, onions, potatoes, carrots, and peas. | 4. Add the other ingredients to drippings, bring to a boil, pour over beef/vegetables, and stir-try to get the beef so that it not at the top. | 5. Cover. | 6. Bake for two and a half hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		cut	806.8218	1.5594	143.9397	24.9505
rice flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	3		quartered	192.0	44.832	5.28	0.48
potato	4		quartered	-	-	-	-
carrot	4		cut	100.04	23.3752	2.2692	0.5856
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
beef stock	1 1/2	1/2		257.04	28.0098	9.4878	12.1338
tomato sauce	6	tablespoons		-	-	-	-
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
salt	1 1/4	1/4		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.