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Do's Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.5782
Energy (kCal)1767.9606
Carbohydrates (g)136.6318
Protein (g)163.8154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 cut 806.8218 1.5594 143.9397 24.9505
    rice flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 3 quartered 192.0 44.832 5.28 0.48
    potato 4 quartered - - - -
    carrot 4 cut 100.04 23.3752 2.2692 0.5856
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    beef stock 1 1/2 1/2 257.04 28.0098 9.4878 12.1338
    tomato sauce 6 tablespoons - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    salt 1 1/4 1/4 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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