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Cottage Pie With Kumara Topping

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.2941
Energy (kCal)1831.3881
Carbohydrates (g)91.4251
Protein (g)251.9767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    beef 1 kg minced 1169.3331 0.0 230.5685 26.8847
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 crushed - - - -
    herb 1/2 teaspoon dried - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    tomato paste 1/3 cup 72.16 16.6408 3.8016 0.4136
    red wine 1/4 cup - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    cheddar cheese 1 cup grated - - - -
    kumara 600 chopped - - - -
    potato 3 chopped - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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