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Chicken and Cheese over English Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.7486
Energy (kCal)1312.339
Carbohydrates (g)26.0496
Total fats (g)80.2536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 10-inch skillet, with wire whisk, mix milk and cornstarch until blended; heat to boiling over high heat, stirring mixture frequently. Reduce heat to medium and cook, stirring constantly until sauce has thickened slightly, about 1 minute. | 2. Meanwhile, slice each tomato in half, cut chicken into 1/2 inch pieces, and shred cheese. | 3. When sauce is heated, add salt, thyme, chives, tomatoes, chicken, cheeze, and pepper with heat-safe spatula. Stir mixture over med-high heat until heated through. | 4. To serve, place 2 English muffin halfves on each of four dinner plates. Spoon chicken mixture on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    gruyere cheese 4 ounces 468.342 0.4082 33.8045 36.6736
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    salt 1/4 teaspoon - - - -
    cherry tomato 1 cup - - - -
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    chicken breast 12 ounces boneless skinless cooked 585.1335 0.0 70.9304 31.4679
    chive 1/4 cup cut 3.6 0.522 0.3924 0.0876
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    english muffin 4 toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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