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Spiced Red Cabbage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)638.7989
Energy (kCal)14118.7132
Carbohydrates (g)3300.5406
Total fats (g)98.6613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and gently fry the onion until softened. | 2. Add allspice, cabbage and salt and cook over a low heat for five minutes. Cabbage should be tender but with some bite. | 3. Cabbage can now be left until next day if desired. | 4. Add port and simmer until piping hot. | 5. Season if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    red cabbage 500 shredded 13795.0 3279.65 636.35 71.2
    salt 1/4 teaspoon - - - -
    ruby port 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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