Lynsey's Chunky Chicken and Mushroom Pie
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 3287.4665 |
| Energy (kCal) | 53101.1094 |
| Carbohydrates (g) | 3719.6048 |
| Total fats (g) | 2804.85 |
-
Cuisine
European >> UK >> English
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. First heat the oil in a frying pan. | 2. Add the chicken, cut into bite size but still chunky, pieces. | 3. Stir-fry it until it is white all over, then add the mushrooms and continue to stir-fry until the chicken is golden in places and the mushrooms cooked. | 4. Add the garlic, stir for 1 minute then turn out the heat. | 5. In a separate, preferably nonstick, saucepan, melt the butter and stir in the flour. | 6. Continue to stir for 3 minutes over a fairly low heat. | 7. Mix together the stock and milk. | 8. Pour this gradually onto the flour, whisking all the time to avoid lumps. | 9. Allow to cook over a low heat for around 5 minutes, whisking frequently. | 10. Add the parsley, season with salt and nutmeg. | 11. If you find the sauce is too thick, gradually whisk in a little extra stock or milk. | 12. It should just coat the back of a spoon. | 13. Now add this to the pan with the chicken and mushrooms, mix and then pour into a pie dish. | 14. Top with the rolled out pastry- I like to decorate with mushroom shapes cut out of pastry scraps, and brush with beaten egg. | 15. Now bake for 20-25 minutes in a hot oven, about 200°C until golden brown and smelling delicious! | 16. I like to serve this with steamed broccoli and buttered jersey new potatoes. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast | 3 | boneless | skinless boneless | - | - | - | - |
| button mushroom | 150 | quartered | 3782.5 | 0.0 | 841.5 | 21.25 | |
| sunflower oil | 2 | tablespoons | 240.44799999999998 | 0.0 | 0.0 | 27.2 | |
| milk | 300 | 44652.0 | 3498.96 | 2305.8 | 2393.64 | ||
| chicken stock | 200 | ml | 73.0384 | 7.1618 | 5.1127 | 2.4346 | |
| flour | 2 | tablespoons | 72.285 | 15.8257 | 1.1751 | 0.2804 | |
| butter | 50 | 4275.0 | 196.425 | 133.575 | 360.0 | ||
| garlic clove | 1 | minced | 4.47 | 0.9918 | 0.1908 | 0.015 | |
| parsley | 1 | tablespoon | chopped | 1.368 | 0.2405 | 0.1129 | 0.03 |
| nutmeg | grated | - | - | - | - | ||
| salt | - | - | - | - | |||
| shortcrust pastry | 1 | rolled | 3782.5 | 0.0 | 841.5 | 21.25 | |
| egg | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.