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Morgan's Breakfast Polenta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.864
Energy (kCal)771.744
Carbohydrates (g)65.5091
Total fats (g)46.1889
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium pan over high heat, bring to boil milk and water. Reduce heat to simmer liquid. Stirring constantly, pour in polenta in a thin, steady stream, breaking up any lumps that form. Stir in 2 tablespoons sugar and salt. Simmer, stirring often, until polenta is soft and creamy, about 30 minutes. | 2. In a small bowl, mix sour cream and 1 tablespoon sugar. | 3. Ladle polenta into bowls, and top with about 1 tablespoon of jam and a dollop of sweetened sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    water 3 cups 0.0 0.0 0.0 0.0
    polenta 1 cup - - - -
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    salt 1/2 teaspoon - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    white sugar 1 tablespoon 97.524 25.195 0.0 0.0
    blackberry jam 6 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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