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Christmas Puddings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.2702
Energy (kCal)2103.1196
Carbohydrates (g)208.766
Total fats (g)120.8343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift flour, salt and spices together. | 2. Put suet, breadcrumbs, sugar, eggs, stout and golden syrup, almond essence and juice into bowl. | 3. Mix well. | 4. Stir in nuts and fruit. | 5. Add dry ingredients and mix well. | 6. Turn batter into thoroughly greased 2-quart mold. | 7. Cover tightly with greased cover or aluminum foil, waxed paper or parchment. | 8. Place mold on trivet or rack in steamer or deep kettle. | 9. Pour boiling water into steamer about half the height of mold. | 10. Cover and steam pudding for six hours. | 11. Add more boiling water if necessary during steaming. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 ounces 311.2774 68.1493 5.0604 1.2077
    breadcrumb 5 ounces 126.0833 0.0 28.05 0.7083
    salt - - - -
    spice 1/2 teaspoon mixed 2.4985 0.6851 0.0579 0.0826
    mace 1/2 teaspoon 4.0375 0.4292 0.057 0.2752
    suet 3 ounces shredded 726.327 0.0 1.2758 79.947
    brown sugar 1/4 209.0 53.9495 0.066 0.0
    currant 1/4 17.64 4.3064 0.392 0.1148
    raisin 3 ounces 256.8464 67.6305 2.8831 0.3912
    almond 1 ounce chopped 250.6095 0.0 0.0 28.3495
    orange juice 1/2 55.8 12.895999999999999 0.868 0.248
    golden syrup 1 tablespoon 126.0833 0.0 28.05 0.7083
    almond essence 3 drops 126.0833 0.0 28.05 0.7083
    egg 2 143.0 0.72 12.56 9.51
    guinness stout 1 bottle 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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