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Grilled Dover Sole With Horseradish Cream

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)321.9045
Energy (kCal)12641.075
Carbohydrates (g)150.531
Total fats (g)1216.8185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the grill until very hot. Place the fish fillets on a rack in a single layer, spray with oil, and season well. Grill for 8-10 minutes, or until the fish is cooked through. | 2. Meanwhile, make the horseradish cream by mixing all the ingredients in a bowl until smooth. Season well and serve alongside the grilled fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 8 89.0 0.0 19.8 0.5
    oil - - - -
    salt - - - -
    pepper - - - -
    horseradish 1 tablespoon 7.2 1.6935 0.177 0.1035
    cream cheese 150 12544.875 148.8375 301.9275 1216.215
    fromage frais 100 g 89.0 0.0 19.8 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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