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Battered Fish - Like the Fish & Chip Shop!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.955
Energy (kCal)157.0
Carbohydrates (g)4.2885
Protein (g)8.9515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 3 - - - -
    self raising flour 4 1/2 1/2 - - - -
    milk 6 fluid skim - - - -
    egg 1 71.5 0.36 6.28 4.755
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    salt 1/2 teaspoon - - - -
    cajun seasoning 1/8 teaspoon - - - -
    oil - - - -
    plain flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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