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Elegant Orzo with Wilted Spinach and Pine Nuts

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.0665
Energy (kCal)2084.6125
Carbohydrates (g)35.7627
Total fats (g)214.9327
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes. (Firm or slightly undercooked orzo works best for this dish.) Drain, transfer to a mixing bowl, and set aside. | 2. Heat olive oil and butter in a large skillet over medium high heat, stirring to blend. Stir in garlic, basil, and red pepper flakes, and reduce heat to medium. Stir in pine nuts and cook until lightly browned. Add spinach, cover, and cook on low heat for 5 minutes, or until spinach is wilted. | 3. Toss spinach mixture with orzo pasta. Portion onto serving plates with a drizzle of balsamic vinegar and a sprinkling of crumbled feta cheese and chopped tomatoes. Allow guests to adjust seasoning with salt, as needed. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo 1 package uncooked - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    red pepper flake 1/2 teaspoon crushed - - - -
    pine nut 1 cup 908.55 17.658 18.4815 92.2995
    baby spinach 1 bag - - - -
    balsamic vinegar 1/8 cup 28.05 5.4283 0.1562 0.0
    feta cheese 1 package crumbled - - - -
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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