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Gingerbread Blokes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.5192
Energy (kCal)81144.6
Carbohydrates (g)105.4542
Total fats (g)9082.407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to Gas mark 3. | 2. Place flour, salt and ginger in a suitable mixing bowl. | 3. Warm sugar, fat and syrup together and add to the dry ingredients, mix well. | 4. Add milk and mix to a firm consistency, Knead lightly with hands. | 5. Roll out and cut out with a ginger bread man cutter. | 6. Place on a GREASED! baking tray. | 7. Mark the eyes with currants and put some down the body to pose as buttons. | 8. Bake for 10-15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 300 - - - -
    salt 1 pinch - - - -
    ginger 3 teaspoons ground 4.8 1.0662 0.1092 0.045
    caster sugar 100 - - - -
    margarine 50 81103.2 101.52 101.52 9080.4
    golden syrup 3 tablespoons - - - -
    milk 4 tablespoons 36.6 2.8680000000000003 1.89 1.962
    currant - - - -
    glace cherry - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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