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Onion Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.8299
Energy (kCal)538.94
Carbohydrates (g)44.6376
Total fats (g)23.2753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a saucepan and fry the onions until golden. Add the garlic and fry for 2-3 minutes. Mix in the horseradish and leave to cool. | 2. Mix the flour, salt and yeast together in a large bowl. Stir in the warm water and olive oil. Work to a dough and knead well (approx. 10 minutes), adding a little more flour or water if necessary. | 3. Roll the dough into a short, thick oblong. Using fingertips, make several indentations and spoon over the onion mixture. Roll dough around the filling and knead briefly. | 4. Cut the mixture in half and shape into 2 loaves and place into well greases 1kg loaf tins. Cover and leave to prove for approximately 40 minutes or until doubled in size. Preheat oven to 220 degrees celcius (425 degrees Fahrenheit). | 5. Glaze the 2 loaves with beaten egg and sprinkle with poppy seeds. Bake in the preheated oven for 25-30 minutes until well risen and golden. Allow to stand in the tin for 10 minutes then transfer to a wire rack to cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 -2 crushed - - - -
    horseradish 2 teaspoons creamed 4.8 1.129 0.11800000000000001 0.069
    plain flour 1 - - - -
    salt 1 1/2 1/2 - - - -
    yeast 21 dried 233.1 25.7292 30.0888 1.1340000000000001
    water 625 ml 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    egg 1 71.5 0.36 6.28 4.755
    poppy seed 1 tablespoon 46.2 2.4754 1.5831 3.6573

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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