RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	108.4883
Energy (kCal)	1909.3456
Carbohydrates (g)	300.0941
Total fats (g)	35.2457
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3896
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3297
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	1.2758
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0579
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.7283
Tocopherol, delta (mg)	0.0300
Arginine (g)	1.9952
Proline (g)	0.8228
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	11.3887
Adjusted Protein (g)	0.0000
Cystine (g)	0.3413
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	95.0835
Copper, Cu (mg)	2.5301
Maltose (g)	0.0000
Zinc, Zn (mg)	9.6345
Total lipid (fat) (g)	35.2457
Vitamin K (phylloquinone) (g)	10.3847
Cholesterol (mg)	412.6672
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.2070
Folate, total (g)	364.2624
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	790.5604
Energy (kcal)	1909.3456
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2551
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5281
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1043
Sugars, total (g)	269.6420
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	19.7811
Lutein + zeaxanthin (g)	276.4000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1786
Vitamin B-12, added (g)	0.0000
Valine (g)	1.1413
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	204.1060
Fatty acids, total saturated 16:0 (g)	4.0263
Carbohydrate, by difference (g)	300.0941
Vitamin D (IU)	41.0000
Fructose (g)	13.3356
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.8249
Tyrosine (g)	0.7471
Potassium, K (mg)	1989.3629
Fatty acids, total saturated 12:0 (g)	0.0026
Vitamin A, RAE (g)	219.1223
Serine (g)	1.1467
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9858
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.1724
Histidine (g)	0.4880
Isoleucine (g)	0.8728
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	9.7580
Water (g)	827.5739
Fatty acids, total saturated 8:0 (g)	0.0022
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	7.6830
Sodium, Na (mg)	519.3521
Iron, Fe (mg)	11.4214
Energy (kJ)	7990.2624
Ash (g)	10.7203
Caffeine (mg)	20.4116
Glycine (g)	1.0127
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	12.6977
Fatty acids, total polyunsaturated (g)	13.7979
Vitamin E (alpha-tocopherol) (mg)	3.1207
Sucrose (g)	216.9983
Vitamin B-6 (mg)	0.9933
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.8743
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1190
Starch (g)	0.0000
Pantothenic acid (mg)	2.0301
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.3524
Folate, food (g)	364.2624
Fatty acids, total saturated 20:1 (g)	0.0515
Fatty acids, total monounsaturated (g)	12.5473
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	469.2024
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	6.1246
Vitamin B-12 (g)	4.9783
Calcium, Ca (mg)	1063.7362
Fatty acids, total saturated 10:0 (g)	0.0036
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.0175
Glutamic acid (g)	3.3841
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	2.0170
Vitamin E, added (mg)	0.0000
Retinol (g)	216.0003
Leucine (g)	1.4938
Folate, DFE (g)	364.2624
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	9.6602
Tryptophan (g)	0.3307
Threonine (g)	0.7897
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	1.9474
Protein (g)	108.4883
Cryptoxanthin, beta (g)	21.6380
Fatty acids, total saturated 18:1 undifferentiated (g)	12.2174
Betaine (mg)	0.3768
Phosphorus, P (mg)	1397.1550
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Pour the cup of very hot tea over the mixed fruit and brown sugar and leave overnight. | 3. Next morning, mix the flour, salt and pumpkin pie spice into the butter. | 4. Mix in the beaten egg, and the soaked fruit and sugar mix. | 5. Stir in the marmalade. | 6. Spoon into a 2 lb loaf pan that has been greased well. | 7. Bake for 75-90 minutes or until a skewer comes out clean. | 8. Let cool completely before slicing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fruit	8	ounces	mixed	43.0912	10.2285	1.8597	0.2948
brown sugar	8	ounces		861.8246	222.4641	0.2722	0.0
black tea	8	ounces		102.0582	24.494	0.0	0.499
butter	2	ounces		323.19	14.8497	10.0983	27.215999999999998
self rising flour	1	lb		403.4676	0.0	89.7602	2.2667
salt	1	pinch		-	-	-	-
pumpkin pie spice	1	teaspoon		5.814	1.1778	0.0979	0.2142
egg	1		beaten	71.5	0.36	6.28	4.755
orange marmalade	2	tablespoons		98.4	26.52	0.12	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fruit Loaf