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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make Yorkshire Pudding first and let rest in fridge while stew is cooking. | 2. Beat 2 eggs in bowl. | 3. Mix in 1 cup of milk, sift in 1 cup of flour and 1/2 tsp salt. Beat until smooth. | 4. For the Stew. | 5. Coat steak and kidneys with flour. | 6. Brown several pieces at a time in oil in stock pot; remove. Sauté onion in pan drippings until tender. | 7. Add mushrooms. | 8. Cok for several minutes longer. | 9. Stir in broth, wine, tomato paste and next 5 seasonings and diced carrots. Return meat to the pan. | 10. Cover and cook on a slow simmer,for 2 hours or until tender (don't let stew dry out, add a little water if needed and reduce heat slightly). | 11. Preheat oven to 200°C. | 12. Heat 2 tbs oil in a 6-8 cup casserole. Pour batter into hot casserole dish. Spoon stew over batter to within 1 inch of edge. Bake at 200c for 30 minutes or until puffed and brown. | 13. Serve with mashed potatoes and greens. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kidney	1	kg	used	290.0	41.0	42.0	5.0
veal kidney	2		cubed trimmed	898.13	7.7112	142.975	28.3047
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
mushroom	125		sliced	-	-	-	-
beef broth	1	cup		16.8	0.096	2.736	0.528
red wine	1	cup		-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
tarragon	1/4	teaspoon		0.4425	0.0753	0.0342	0.0109
rosemary	1/4	teaspoon		0.2292	0.0362	0.0058	0.0103
carrot	2		diced	104.96	24.5248	2.3808	0.6144
egg	2			143.0	0.72	12.56	9.51
milk	1	cup		148.84	11.6632	7.686	7.9788
flour	1	cup		144.57	31.6514	2.3502	0.5609
salt	1/2	teaspoon		-	-	-	-
oil	2	tablespoons		448.51199999999994	0.0	0.1434	50.9338

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.