RecipeDB

Cooking in progress....

Breaded Fish with Tartare Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56537.1817
Energy (kCal)291600.5811
Carbohydrates (g)3074.1389
Total fats (g)4333.3528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 230degrees/450 F/gas 8. | 2. Grease a shallow ovenproof baking dish. | 3. Combine the breadcrumbs, oregano and cayenne pepper on a plate and blend together. | 4. Mix the milk with the salt in a bowl, stirring well to dissolve the salt. | 5. Dip the pieces of cod fillet in the milk, then transfer to the plate and coat with the bread-crumb mixture. | 6. Arrange the coated fish in the prepared baking dish, in a single layer. | 7. Drizzle the melted butter or margarine over the fish. | 8. Bake in the preheated oven for 10-15 minutes, until the fish flakes easily when tested with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 50 g 44.5 0.0 9.9 0.25
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    milk 250 37210.0 2915.8 1921.5 1994.7
    salt 2 teaspoons - - - -
    cod 675 cut 250920.5691 0.0 54498.7236 2050.2046
    butter 40 melted 3420.0 157.14 106.86 288.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition