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Potato, Rice and Zucchini Bake

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.4473
Energy (kCal)1350.453
Carbohydrates (g)281.8454
Protein (g)40.6007
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup divided - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    parsley 1 sprig chopped 0.36 0.0633 0.0297 0.0079
    potato 2 pounds sliced 698.5331 158.6668 18.5973 0.8165
    salt black pepper to taste ground - - - -
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    zucchini 2 sliced 6.72 0.9952 0.8672 0.128
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    bread crumb 2 tablespoons 53.325 9.7173 1.8022 0.7155
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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