RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	29.59
Energy (kCal)	650.17
Carbohydrates (g)	44.05
Protein (g)	60.83
Fatty acids, total saturated (g)	4.33
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.22
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	10.05
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	17.94
Thiamin (mg)	0.91
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.06
Energy (kJ)	2715.39
Tyrosine (g)	0.01
Folic acid (g)	0.00
Protein (g)	60.83
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.94
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.05
Copper, Cu (mg)	0.98
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.94
Glucose (dextrose) (g)	3.67
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.37
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1282.68
Choline, total (mg)	235.70
Vitamin A, RAE (g)	240.98
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	733.79
Threonine (g)	0.55
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	27.49
Sodium, Na (mg)	283.77
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.46
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	29.59
Vitamin A, IU (IU)	3659.87
Energy (kcal)	650.17
Fatty acids, total saturated 18:3 undifferentiated (g)	0.69
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.92
Retinol (g)	68.00
Leucine (g)	0.73
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	44.05
Betaine (mg)	3.86
Selenium, Se (g)	46.30
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.62
Phenylalanine (g)	0.46
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.12
Cholesterol (mg)	113.33
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.95
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.38
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	9.02
Lysine (g)	0.72
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.78
Riboflavin (mg)	0.75
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.26
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	0.57
Valine (g)	0.73
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.35
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2340.70
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	170.64
Iron, Fe (mg)	10.00
Folate, total (g)	311.26
Campesterol (mg)	0.00
Glycine (g)	0.02
Calcium, Ca (mg)	550.39
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.10
Folate, food (g)	311.26
Fatty acids, total saturated 18:1 undifferentiated (g)	19.50
Magnesium, Mg (mg)	169.31
Ash (g)	9.62
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.34
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.62
Arginine (g)	0.96
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	0.03
Lutein + zeaxanthin (g)	7223.52
Sucrose (g)	2.08
Alanine (g)	0.02
Tryptophan (g)	0.17
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	3.51
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	20.02
Glutamic acid (g)	0.08
Vitamin C, total ascorbic acid (mg)	387.42
Vitamin K (phylloquinone) (g)	823.20
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.15
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.02
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2048.59
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.26
Lactose (g)	0.00
Folate, DFE (g)	311.26

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3	cups		0.0	0.0	0.0	0.0
brussels sprout	1	pound	trimmed	195.04	40.59	15.33	1.36
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	2	cloves	minced	8.94	1.98	0.38	0.03
pancetta bacon	8	ounces	diced	201.73	0.0	44.88	1.13
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.77	1.47	0.23	0.07

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Jasmine's Brussels Sprouts

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients