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Caperberry Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0109
Energy (kCal)216.6475
Carbohydrates (g)10.6866
Total fats (g)15.5027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a saucepan. | 2. Add broth and mix. | 3. Add caperberries and mix. | 4. Add flour and mix. | 5. Simmer on low heat until it thickens. | 6. If needed, add more flour until desired thickness is achieved. | 7. Add salt and pepper to your liking. | 8. Don't mess up like Bridget. | 9. Serve over an omelete. | 10. (Really! It's good! Ugly, but good!) Also, you can use this sauce with Lamb or Chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    caperberries 50 - - - -
    beef broth 2 cups 33.6 0.192 5.472 1.056
    flour 1 teaspoon 12.0475 2.6376 0.1959 0.0467
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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