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Weight Watchers Hot Tuna Melt on English Muffin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.2787
Energy (kCal)135.9645
Carbohydrates (g)4.1844
Protein (g)3.3333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 0.5 can drained - - - -
    celery 1/4 cup diced 4.04 0.7499 0.1742 0.0429
    cream cheese 1 1/2 1/2 low-fat whipped 125.4488 1.4884 3.0193 12.1622
    salt 1/8 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    wheat english muffin 1 halved toasted - - - -
    cheddar cheese 1 tablespoon shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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