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Weight Watchers Hot Tuna Melt on English Muffin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3333
Energy (kCal)135.9645
Carbohydrates (g)4.1844
Total fats (g)12.2787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler or toaster oven to high. | 2. Combine tuna, celery, cream cheese, salt, pepper, and lemon juice in a small bowl. | 3. Mix well until thoroughly combined. | 4. Scoop equal parts tuna mixture onto each muffin half. | 5. Sprinkle equal amounts cheese over each tuna-topped muffin. | 6. Place both halves in broiler or toaster oven and heat until cheese is melted, 1-2 minutes, watching carefully so they do not burn. | 7. Remove promptly from heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 0.5 can drained - - - -
    celery 1/4 cup diced 4.04 0.7499 0.1742 0.0429
    cream cheese 1 1/2 1/2 low-fat whipped 125.4488 1.4884 3.0193 12.1622
    salt 1/8 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    wheat english muffin 1 halved toasted - - - -
    cheddar cheese 1 tablespoon shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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